A quick aprroach to getting rid of stress

Manage the main causes of stress and abandon all of those techniques that operate only to mask its aftere ffects.

 Begin to experience life with renewed enjoyement: Learn simple approaches that can stop stress from taking over your reality.

 A toxic stress free life is so much easier to procure if one just understands the basic features stressis built upon.

 Everyone will encounter the impact of stress at one time or the other in their life, so it pays to know its rules and feel equipped to manage it better if and when it does strike.

 In the event that you are brushing off this vital issue thinking; \" this internet site doesn't concern me,\" you might be wrong as you likely won't observe the truck approaching when it hits you.


 Can relaxation or workout assist in managing stress?


 Ask most people, and they're going to suggest meditation, mindfulness, relaxation or exercise are the best methods for minimizing stress. Unfortunately, you may have discovered that despite your efforts at using any one of these strategies effectively, you never be able to keep your toxic stress level down.

 You keep finding that the cycle of stress keeps continuing, no matter how effective your strategies are. So you go back to your stress minimizing activity  to discover that the cycle goes on and on. If you struggle with stress, I'm absolutely sure you recognize exactly what i am writing about.


 The manner in which we think has a hefty part to play in our regulation of stress.

 Stress busting activites are essential, so please don't think I'm suggesting you should not use them.

 That being said, the most significant contributory and typically overlooked factor to the encounter of unhealthy stress is our outlook.

 My suggested resolution of the problem is this. Use relaxing and calming strategies, but use them in connection with tactics that serve to change the way you generally interprete things.

 Improving your capacity to see things differently (noticing the bigger picture) might help you manage stress better.


 Our perception can be really complicated.

 I can recall one icy morning. I was walking to my office. The path was covered with heavy ice and was life-threatening. I had on formal shoes, you know those ones with very smooth soles? Well, you can imagine that I was slipping with every step I took.

 I recall seeing a flashing image of myself, in my mind, slipping and smacking my head on a stone. I grabbed the nearest thing i could find and held on tightly. I certainly did not want to die.

 Then it happened…


 This young boy, came down the road skiing happily on the ice. I feel he was even whistling to himself as he passed by smoothly. It was obvious that he was not apprehensive in the least.


 I was unquestionably gobsmacked and to some extent embarrassed that I had let the ice to threaten me in this particular manner. Interestingly, I actually had learnt how to ice skate for a number of years, so I figuredit made sense to imitate the boy.


 The moment I made this decision, the icy, threatening road turned out to be a harmles puppy. Ice skating was obviously a skill I already owned. All I had to do was to employ this skill.

 We can learn how to approach managing stress better using this anecdote. You see, the way we relate to any difficult issues we are threatened by is utterly decided by how vulnerable we feel towards those circumstances and our impressions of how well equipped we are to conten with the situations.


 If we can take a step back and re-review those situations impartially, we might just accept that we do actually have the tools to cope with the situations; it’s just that the extreme feelings provoked by stress had covered our decision making process.



 That being said, you are probably inquisitive about getting to know the simple things you should and shouldn t do to make the previously discussed recomendation an actuality, if so, then see this realistic strategy concerning the right way to handle stress

A one step guide to help begin the fight against social phobia:

If you suffer from social phobia, then the following characteristics of social phobia will be familiar to you.

1. Intense self focus
2. Shame that causes us to look away or look down most of the time.
3. Regularly feeling  that people are looking at us
4. Increase sense of anxiety
5. Increased fear that people may see our anxiety a some sort of weakness and attack, ridicule, abuse

I am going to one simple suggestion you can take to give use the strongest chance to overcome this problem.

The suggestion is to –

 Look around and take in what is really happening:

As simple as this step may seem, it is actually the most crucial steps.

Consider this question. Why do people look away in such situations?

In most cases it may be because we somehow believe we have a real reason to be ashamed. It could be because we feel ugly, fat, peculiar or to tall.

If this how we feel, we tend to assume that the only reasons people will look at us is because they find us surprisingly awful or may make jest of us and probably point fingers at us and laugh at us.

Looking around and viewing what is really happening around us on a regular basis helps to silence the voice of this fear. 

Unfortunately the very act of looking away has a tendency to make fears worse than they are. Try this experiment:

Ask a colleague to help you out with this (It works better if the colleague is fairly new to you)

Write out a list of negative things you believe people think about you (e.g. she looks ugly; He’s so fat etc).

Get the colleague to read this out in a menacing voice twice. At the first read look away whilst he/ she reads then at the second read look at him/or her.

You will notice that whilst your colleague read your list at you, looking away made you feel worse.

This is in spite of the fact that you know what they are reading at you. This experiment shows the negative power behind not looking.

Adewale Ademuyiwa
http://www.stresstherapist.net/fighting-anxiety-disorder.html